Friday, October 2, 2009

Easy Techniques for Self Defense Video Magazing

Posted by MOVIES,PC-GAMES,3GP,TV-SHOWS at 7:34 AM



Product Description
IN EASY TECHNIQUES FOR SELF DEFENSE, Gene Simco demonstrates an assortment of effective self-defense techniques that any one can apply in threatening situations. With an easy approach to self-defense when physical confrontations are unavoidable, you can train yourself in an automatic, instinctive, reliable response to virtually any form of attack. This easy approach does not require size, strength, or speed. It requires you to use your brain and practice constantly. This lesson includes a supplemental segment on techniques for law enforcement and other professionals, which they use to subdue and restrain their attackers as well as defend themselves.
Language : English
Total Runtime : 1:29:53
Source : DVD-5
AVI file size : 698MB
Bitrate : 955 kb/s
Video compression : XviD
TV system (NTSC/PAL) : NTSC
Aspect ratio : 1.333 (4:3)
Picture resolution : 512 x 384
Frame rate : 29.970 fps
Audio coding mode : MP3
Sampling rate : 48,000
Number of audio channels : 2 (Joint Stereo)
Bitrate : VBR 128 kb/s


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